The Blog

What’s Your Naked Truth? A Journey of Self-Discovery

I talk about the journeys of life from starting over, questioning love to finding self. This is my Naked Truth… what’s yours?

Understanding Personal Boundaries for Emotional Freedom

7:49 pm April 23, 2025 featured art created by Maya Milton| The Light Within| Mixed Media The lesson for today’s class is about Boundaries What is a boundary ? It is something that protects your space, time, and energy. For example, I don’t feel like talking right now. Another example, I don’t want to go to…
Waiting for Change: At The End It All Connects

5:24 pm April 22, 2025 Being ready for a change is like picking up a stick and poking it at an invisible object… No no no Being ready for a change is like having a key and not knowing what it unlocks. For months I’ve been in the realm of “A Change is Coming” A…
Laughing Through My Fitness Journey

7:54 pm April 21, 2025 When I tell you I’m tired My whole body feels like jelly! And do you know why? I TOOK A PILATES CLASS!!!! (The crowd goes wild. A guy is swinging his shirt like a helicopter. A girl just passed out! Another person splashed their drink all over the place!!) For…
Embracing Moments of Stillness

7:04 pm April 18, 2025 I am ready to rewatch season one of Survival of the Thickest on Netflix. Since season two is a continuation of the last episode of season one- I want to start from the beginning. This week has been a smooth week for me I will say. A week I just…
Entertainment Picks: Shows I’m Watching and My Love Life

8:51 pm April 17, 2025 I just finished The Residence on Netflix and oh my goodness it is so good. If you like murder mysteries this is the one for you. It’s long I will admit. The beginning drags but once you get to the middle, you are on the edge of your seat impatiently…
Hermit Mode & Therapy

8:38 pm April 16,2025 Ya know to be honest I don’t know what to write about today. Did have a conversation today with my therapist that ended up with me doing homework. I’m one of those… I like homework. I know what ever lesson is being taught will stick. But therapy homework ughhhh it’s so…